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Extreme Compression
First take a snug measurement under the bust line with a tape measure. Next take another measurement over the fullest part of your chest. Again not too tight but not too loose. Take the average of these two measurement and apply the result to the scale provided below.
Hold both straps of the shirt and step into the garment. Pull up the garment and slide arms through armhole and adjust for comfort.
You may hand wash or machine wash your binders but only in cold water. Use gentle cycle when machine washing. Do not iron. Do not place the garment near of any kind of heat source. Do not use any kind of bleach. Drip dry and flat dry. Do not Place your binder in the dryer.